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6 Incomparable Appalachian Dishes From the Old Days

If you grew up anywhere near the Appalachian mountains you’ll be familiar with these recipes that speak to a simpler time. They’re still favorites in many areas of the South and for very good reason! The unique flavors offered in these special recipes taste like nothing else. And the diet focuses heavily on pork, beans, and produce, though many of us remember meals where there simply was no meat on the table. But, these wonderful old dishes bring back so many happy memories, too! If they aren’t your favorites yet, they soon will be.

1) Cracklin’ Bread

Cracklins take this cornbread to a whole new level in this indulgent treat. Back in the old days it was a treat if you had such abundance, but the calories were worked off through manual labor and cold winters. This modern version uses pork rinds and butter in place of cracklins and drippings.

6 Appalachian Dishes From the Old Days

Via/ Flickr

2) Muscadine Pie

This grape pie has been a family favorite for countless families in the south and along the Appalachian mountains. The native southern grape has thick skins, which makes them more suitable for jelly, But, cooked and strained of the skins, they’re wonderful in a pie. You may have also grown up calling them scuppernongs named after the Scuppernong River where they grow on the banks in wild abundance. Get the recipe right here.

6 Appalachian Dishes From the Old Days

Via/ Shutterstock

3) Shuck Beans with Bacon

Sometimes also called leather breeches, these dried string beans were often strung through with a needle and thread and hung from the rafters in the olden days. Cooked up with bacon these dried beans come back to life. Get the recipe right here.

6 Appalachian Dishes From the Old Days

Via/ Shutterstock

Click “Next Page” to see the rest of these Appalachian recipes!

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